Water lemon for diet

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Lemon not only contains vitamin C but can also help improve the digestive system while helping liver function. To burn excess belly fat, the main key is the digestive system and our heart must be in good health. How to make fiber-rich lemon juice, fat-free, low sodium and low cholesterol is also considered very appropriate to help you lose weight and shrink a bloated stomach. Eating lemons can also help the body remove toxins and maintain hormonal balance.

Morning is the right time to drink lemon water. Why? Because when the body hasn't consumed anything, the body can do the detoxification process by drinking lemon juice dissolved in warm water. Work and liver function can be lighter and can optimize the process of weight loss.

When lemon juice and warm water are consumed together, your body's metabolism will increase. The effect will also help control appetite better. Excess fat can be broken down more optimally.

Lemon can increase metabolism and support water alkalinity to neutralize additional acids without decreasing the pH value of the solution in the body.

Besides lemon juice and warm water, there are other lemon drinks that you can drink for your diet. Here's how to make lemon water for a diet that Liputan6.com summarizes from various sources on Thursday (11/08/2018). 

1. Honey Lemon Water

how to make lemon water and honey

How to make lemon water Honey Lemon Water:

1 lemon
2 tablespoons of honey (not sugar)
1 glass of water

How to make lemon honey lemon water:

1. Wash the lime / lemon to avoid dust and keep the drink hygienic
2. Thinly slice the lemon / lemon, not too thick.
3. Put honey into the glass (don't use sugar because it can trigger weight gain)
4. Add the lime and water, then stir gently
5. Let stand for 1-2 hours in the refrigerator
6. After the water is quite acidic, the infuse of honey lime water is ready to be enjoyed.
7. Drink Infuse Honey Lime Water regularly can lose weight up to 3-5kg a week, along with a healthy diet and exercise, of course.

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