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Some people don't like this fruit because it doesn't taste good or tasteless. But if it has been mixed with other ingredients this fruit tastes very delicious. But behind this delicious taste, actually, avocados also have many benefits. especially for the health of our bodies. According to research, avocados are believed to be able to treat diseases that are considered dangerous in this world. The disease is Acute Myeloid Leukemia ( Acute Myeloid Leukemia AML), one type of cancer which according to the American Cancer Society is estimated to kill more than 10,000 people in 2015.
Canadian Professor Paul Spagnuolo said that the lipids in avocados called avocation B were able to target leukemic stem cells without damaging other healthy cells. But unfortunately, this treatment is still in the treatment plan that will be carried out in a few years.
In addition to the treatment of diseases over avocados can also reduce levels of bad cholesterol in the body. Previously, many who doubted avocados can reduce cholesterol because these fruits are high in fat. However, avocados are monounsaturated fats that are good for health.
According to the Journal of Clinical Lipidology study, people who consume one avocado or half regularly per day, cholesterol levels decrease significantly.
Besides eating avocado fruit can also get rid of low-density lipoprotein (LDL) or what is known as bad cholesterol. With the decrease in bad cholesterol, eating avocados also reduces weight and the risk of heart disease. High cholesterol is a major risk factor for heart disease. The avocado in the daily diet can reduce the risk of heart disease.
High cholesterol will be the cause of various cardiovascular diseases. Cardiovascular disease, such as the heart, is a disease that affects most people in the world, both men and women. Avocados are a healthy food that must be a menu in a balanced diet. Fresh avocados can be an option to keep cholesterol in our body in normal condition. Avocados are also a delicious fruit and rich in fiber.
As for pregnant women, avocados have some very good benefits. If you know you read the description below:
| 1. Preventing Babies from Bone Disorders |
Folic acid contained in avocados is important in developing baby's organs. Lack of folic acid causes bone deformity in infants before birth. Deformity is a permanent arrangement of teeth that is irregular, because of a jaw disorder that is currently developing, the ceiling is too curved in shape, later on the milk teeth experience a delay to date.
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| 2. Prevent nerve defects in the fetus |
In addition to preventing deformity, folic acid in avocados also prevents nerve defects in the fetus. Pregnant women can eat avocado for half a cup, in each slice it contains 59 mcg of folic acid.
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| 3. Prevent complications |
| During pregnancy, there is a condition that a mother experiences fatigue, so folic acid is known to prevent complications, anemia, insomnia, sudden mood swings, and preeclampsia. pregnancy there is condition a mother experience fatigue, then acid folate known for preventing complications, anemia, insomnia, change atmosphere heart that sudden and preeclampsia. |
Preeclampsia is high blood pressure in pregnant women, the cause of death is high in infants, because it causes poisoning in infants. The case can occur 5-8% in pregnancy.
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| 4. Calcium intake |
During pregnancy the body's needs increase many times, including calcium. This is where the role of avocados is rich in calcium to fulfill them. Benefits of calcium for pregnant women as building blocks and bone formation in infants.
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| 5. Speed up iron absorption |
Vitamin C in pregnant women is needed to speed up the absorption of iron (Fe) in the body. This is caused because pregnant women often experience anemia. Taking vitamin C chemically is feared it will actually be excess. This is also not a good thing, because it can cause miscarriages because vitamin C will make greater pressure on progesterone.mother pregnant needed for speed up absorption was sitting iron (Fe) in the body. This caused, because of mother pregnant often time experience anemia. Take vitamin Chemical feared precisely will advantages.
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| 6. Increases the production of the hormone prolactin |
Vitamin E can produce the hormone prolactin. If a pregnant woman lacks this hormone, it will cause an influence on emotional conditions. Vitamin E will also provide a comfortable environment for babies. In addition, vitamin E can act as an anti-aging.
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| 7. Formation of red blood cells |
| Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to forming blood, vitamin K also plays a role in bone formation for the fetus, as nutrition for pregnant women that must be fulfilled. |
Source:
1. kompas.com
2. tabloid seen
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