Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title The Greatest Threat When you Joy of Eating Red Meat, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel FOOD, we write this can be understood by easy. Straight to the point we started, and happy reading.
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Liputan6.com, Jakarta Rendang, beef ball, teriyaki beef , lamb satay, and a variety of foods made from red meat is very tasty if prepared dishes. Though delicious on the
tongue should limit their consumption, because there is the danger of excessive consumption of red meat . S ne of only shorten the life of your life.
According to research published in the American Journal of Clinical Nutrition, eating red meat, both fresh and processed, is associated with increased risk of death.
This conclusion does not just appear. Studies conducted to examine the Swedish scientist for 15 years. In the first year, researchers asked habit of eating meat, both fresh and processed meat and do not eat meat at 76 645 men and women over the past year.
Hose 15 years later, 20 percent of the population, or around 16 638 people died. After doing the analysis, those who ate 300 grams of red meat per day, both processed and fresh reducing the number reaches two years of life.
Researchers also analyzed those who only eat processed meat. The result, which consume 100 grams of processed red meat per day of age decreases faster than the nine months that do not eat processed meat.
"Differences shorten the life time of eating fresh and processed red meat in the meat because there is a biological mechanism that is different, so it has a different effect on mortality," explained researcher as reported by Women's Health , Tuesday (24/09/2014).
Indeed, fresh red meat contains zinc and protein. But if processed benefits are reduced for the body, explains the researcher.
Referring to the above study, now for those who love to eat red meat is good to not regularly consume fresh and processed products every day. Inadequate needs protein and zinc can with other food sources.
That earlier article The Greatest Threat When you Joy of Eating Red Meat
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