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TRIBUN-TIMUR.COM - When in contact with the flu , you should stay at home. When you push yourself to the office, you actually make people around come infected.
Resting at home is the most efficacious drug for flu . Here are 12 things to do during breaks at home to relieve flu .
1. Drink plentyTry to drink. Add lemon and mint into hot tea or water to add flavor.
2. Consumption of apple cider vinegarAlso add a spoon of apple vinegar into the drinking water. Was probably bad but apple cider vinegar helps clear mucus in the respiratory tract.
3. Sleepingbest way to fight the virus flu besides diligent hand washing with soap is sleeping. With the rest of our body become better able to fight the virus.
4. Listen to music to relaxby lighting a candle and play soft music. Inhale steam from the hot water to help relieve congestion.
5. Watch moviescurrently sidelined with the flu , use to watch movies. Moreover, if the outside was rain pouring down, the weather was very supportive and we feel very gray.
6. Read an interesting bookTired of watching movies, take a pause to read a book.
7. Eat hot soupvegetable soup will warm sore throat and help reduce congestion.
8. Plan a vacationUse this time to plan a vacation there. Maybe somewhere warm and pleasant as to Bali?
9. Take zinc supplementsThese supplements can not prevent us from flu but help shorten the duration of illness.
10. Clean the mindTry to do yoga and a few minutes of meditation. By doing so we are so calm and not worry about the pending work in the office.
11. Install an air humidifierExtra kelembab so the air will make breathing easier. Besides the skin also become noticeably softer, you know.
12. Cover your nose redness Dab a little concealer around the nose to cover the redness that occurs due to being sick flu . (Kompas.com/Dhorothea)
This story previously published in Kompas.com entitled 12 Simple Ways to Relieve Flu. (*)
That earlier article Simple Ways to Relieve Flu, Drinking Without Drugs
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