Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title Black Pepper and Mushroom Powerful Treating Flu, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel FOOD, we write this can be understood by easy. Straight to the point we started, and happy reading.
The weather changes from dry to rainy season and vice versa, can trigger the development of viral colds and coughs. The influenza virus is often hit when the body's immunity decreases.
Various methods can be employed to maintain immunity to avoid influenza virus. One of them through the food consumed.
Chicken soup has long been believed to cure flu. Soups can provide the required fluids to fight the virus and reduce the inflammation that triggers the flu and cough. Researchers believe that a combination of healthy vegetables da chicken can relieve flu symptoms. Chicken soup packaging can also help relieve symptoms. However, be sure to buy organic versions and are not packed in cans.
In addition to chicken soup, these foods can increase endurance to avoid the flu and speed up the process peyembuhan flu and cough.
1. Black pepper pepper or black pepper has a strong spicy flavor. Black pepper is believed to overcome the potent flu. Combine black pepper with ginger and vinegar to make a potion that helps increase the absorption of drugs. Black pepper contains piperine high. This is a compound known anti-fever and pain-relieving properties.
2. Mushrooms
In addition to chicken soup, these foods can increase endurance to avoid the flu and speed up the process peyembuhan flu and cough.
1. Black pepper pepper or black pepper has a strong spicy flavor. Black pepper is believed to overcome the potent flu. Combine black pepper with ginger and vinegar to make a potion that helps increase the absorption of drugs. Black pepper contains piperine high. This is a compound known anti-fever and pain-relieving properties.
2. Mushrooms
mushrooms increase the production of cytokines, the cells that help fight infection. Mushrooms contain polysaccharides, another class of compounds that support your immune system. In traditional Chinese medicine, the fungus potent relieve flu are shitake, maitake and reishi types.
3. Foods rich in selenium One ounce of Brazil nuts contain selenium high. Selenium is a mineral that helps boost your immunity and expel flu virus. On average Brazil nut contains 70 micrograms of selenium. In addition to Brazil nuts, selenium can also be found on the lobster, oysters, clams, crabs, tuna and cod.
4. Yogurt
3. Foods rich in selenium One ounce of Brazil nuts contain selenium high. Selenium is a mineral that helps boost your immunity and expel flu virus. On average Brazil nut contains 70 micrograms of selenium. In addition to Brazil nuts, selenium can also be found on the lobster, oysters, clams, crabs, tuna and cod.
4. Yogurt
Yogurt contains Lactobacillus reuteri bacteria that can block replication of virus that attacks Tubu when you are sick.
5. Honey
5. Honey
Honey is often referred to as a cure of all pain. Natural antiseptic properties of honey makes it possible to work such as hydrogen peroxide, especially on cuts and scrapes. Honey can ease flu and sore throats because it protects your tenggirikan. Antioxidants and antimicrobial properties of honey helps fight infections and viruses, bacteria also fungus.
6. Ginger
6. Ginger
Ginger is not only able to relieve the scratchy throat, but Ginger contains chemicals that specifically target seskuiterpen rhinoviruses, the most common flu virus, as well as suppress the cough that quickly disappear. Ginger is also a natural pain reliever and fever and are soothing to help you rest well during illness.
7. Garlic, onions and leeks
7. Garlic, onions and leeks
are currently ill, add garlic and onion that much on your cooking. Onions meengandung dozens spectrum antiseptic compounds and boost immunity.
8.Citrus fruits
study found that vitamin C in citrus fruit is an antioxidant that can reduce flu symptoms by 23 percent. In addition to oranges, red peppers, broccoli, cabbage, pumpkin, papaya, sweet potatoes and tomatoes also contain vitamin C is high. For some people, the amount of vitamin C can cause digestive problems.
That earlier article Black Pepper and Mushroom Powerful Treating Flu
I've shared for you on the day This, I hope the article Black Pepper and Mushroom Powerful Treating Flu I share this time, hopefully can provide benefits to you all. Okay,
up here first See you next time in the next article posting.
Oh yes, before you leave this page may be some scheme below are also interesting for you to read:
No comments:
Post a Comment