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For the people of Indonesia rice is a staple food that is hard to replace. Even for some people it was not yet valid if stomach unfilled eat rice. But recently the government launched a program of "One Day No Rice" or a day without rice. Of course this has to be the pros and cons given rice is the staple food for the majority of the people of Indonesia.Moreover, if it does not eat rice and then eat what?
We often hear the name of cassava. Yes, groceries bulbs - this root is not very popular as a staple food. There are still a lot of misperception that cassava is a food village there is no nutrition. But it turns out it was wrong. Although currently not very well known cassava as a staple food, but there are already some snack recipes that use cassava. And it turns out, according to health experts, cassava is a food that is better than rice.
If the public the pros and cons of government policy a day without rice, but health experts actually agree with the program. Cassava is not only a glut of food but also has a complete nutrient content that is useful for health. Here are some things that make cassava better than rice as a food ingredient.
1. Rich in complex carbohydrates
we eat rice because rice is a source of carbohydrates which become the main energy source. But apparently cassava also contains carbohydrate which is even higher than rice.Carbohydrates in cassava is a complex carbohydrate that does not contain sugar or glucose. Unlike the rice sugar content is high enough. Therefore diet system that is commonly used is to reduce the intake of rice or replace rice with other carbohydrate sources that will not increase the levels of sugar in the body. Carbohydrates in cassava itself turned more 2X of the potatoes.
2. Rich in fiber
Fiber is useful for digestion, in addition to the fiber can also make the stomach feel full. Fiber in the glut of cassava alone could sustain the stomach for about six hours. Therefore cassava are suitable as dietary food intake. Cassava is rich in fiber also contains no cholesterol at all, so it would be reducing the risk of heart disease or high blood pressure.
3. Sources of vitamin B complex and K
Cassava also contain vitamin nutrients necessary for the growth of the body. Vitamin B complex in cassava in the form of pantothenic acid, pyridoxine, thiamin, riboflavin and folate.There are also content of vitamin K, which can help to build bone mass, reduces the risk of brain damage as it occurs in Alzheimer's patients.
4. Gluten-Free
All bulbs - including cassava tubers are free from gluten. So that cassava is very safe to be consumed directly or mixed with other foodstuffs. Gluten itself is actually a protein component that is quite harmful to health if consumed in excessive amounts
5. High content of Potassium, Magnesium and Copper
Kalum has a function to regulate blood pressure and heart rate in humans. Meanwhile, Copper and Magnesium has a role of lowering blood pressure, minimize osteoporosis and prolong life expectancy.
6. Reduce the risk of dangerous diseases
With carbohydrate content without sugar, fiber and vitamins then consume cassava will indirectly protect the body from some diseases. As the disease of obesity, colon cancer, stroke, and cardiovascular penykit.
Of course to get the benefits - to the above benefits, cassava will be consumed to go through the proper processing. Do not eat cassava in the raw state. Better peeled, soaked and boiled to remove the toxic properties of cassava, making it safer and healthier for consumption.
That earlier article It's Better Than Reason SINGKONG RICE
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