Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title Eating Eggplant makes impotent, Is that so? Read first do not believe directly, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel FOOD, we write this can be understood by easy. Straight to the point we started, and happy reading.
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Eggplant is a plant of food grown for its fruit. The origins of the cultivation are in the southern and eastern stages of Asia since prehistoric times, but only known in the Western world less early than approximately 1500. The fruit has several colors, especially purple, green, and white. The first written account of eggplant is found in Qà mÃn yà o shù, an ancient Chinese agricultural work written in 544.
Quoted from Budiman (2013: 21) that eggplant is suspected to originate from Asia, precisely India and Myanmar. According to research, since hundreds of years ago, the eggplant was just a wild plant. But once known to taste and efficacy, then the eggplant began to be cultivated in the area of the source.
Other studies have suggested that in Africa there are germplasm (genetic sources) of eggplant, one of which is eggplant crank (Solanum macrocarpon L.). So we can all conclude that the eggplant is the original tree of the tropics.
In the 5th century, along with the stretching of vegetable trade, in China (China) area has been cultivated eggplant. Gradually, the eggplant spread to other parts of Asia, such as Malaysia, Indonesia, East Africa, Central Africa, West Africa, South America, Caribbean and Spain.
In Indonesia itself, eggplant cultivation is concentrated in Java and Sumatra.
West Java
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: Eggplant
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Madura
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: Cokrom
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Central Java
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: Encong
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Aceh
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: Trueng
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Lampung
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: Tiung
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North Sumatra
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: Roteng
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Maluku
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: Turung
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Makassar
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: Bodong-bodong
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Gorontalo
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: Antibu
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Sumbawa
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: Kaduwi
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Bali
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: Tuung can also Cung
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Timor
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: Kaumenu
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Ternate
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: Fofoki
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Papua
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: Papao can also Turium
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During this eggplant is rarely seen as a source of nutritious food. In fact, the usefulness of eggplant so diverse, ranging from maintaining heart health hinggamembikin natural glowing skin. Here are five usefulness of eggplant for health that collected hellosehat.com.
1. Maintain heart health
The content of fiber, potassium, vitamin C, vitamin B6, and phytonutrients make the benefits of eggplant so great for your heart health. Not only that, flavonoids can also water-soluble pigments in eggplants can also prevent some types of heart disease.According to a study published in The American Journal of Clinical Nutrition in 2012, one type of powerful flavonoids to protect the heart is anthocyanin. These pigment substances can also lower your blood pressure.
So, you are at risk of heart disease can also hypertension mandatory start eating eggplant rich antocyanin.
2. Controlling cholesterol levels
A study conducted by experts in Brazil shows that always eating eggplant can help you control cholesterol levels. The reason, a team of researchers at the United States Department of Agriculture found that eggplant is rich in chlorogenic acid compounds.This compound is indeed able to lose weight and bad cholesterol levels can also LDL (low density lipoproteins) in the body. Eggplant itself does not contain cholesterol at all so safe to eat people who need to maintain the balance of cholesterol levels.
In addition to lowering bad cholesterol levels, chlorogenic acid also aims as antiviral, antimicrobial, and anticarcinogen. You will also be protected from some other dangerous diseases if always eat eggplant.
3. Increase the use of the brain
Eggplant benefits can also be obtained from the skin. Eggplant skin rich in nasunin, an antioxidant that is good for brain health. Nasunin is able to protect the brain cell membrane from radical attacks freely and launch the process of nutritional distribution in the body's cells.Other nutrients in eggplants that are good for your brain are anthocyanins. According to a study in The British Journal of Nutrition in 2010, the pigment substance is responsible for triggering blood circulation to the brain and prevents cerebral inflammation of the brain.
This can prevent some diseases and disorders cognitive brain utilization caused by the process of aging. Not only that, your memory will also continue to be strong if you get used to eating eggplant.
4. Prevent cancer
Not a few that highlight one of the usefulness of eggplant is to prevent the emergence of cancer. In fact, eggplant is rich in polyphenols, anthocyanins, and chlorogenic acid. These substances are good for preventing tumor growth and stopping the spread of cancer cells in your body.In addition, these three substances will trigger the manufacture of special enzymes in cells that are tasked to remove some toxins and kill cancer cells. Chlorogenic acid also has antimutagen properties, which means it can counter the mutation of the gene that causes cancer.
5. Makes skin softer and radiant
Unexpected eggplant fact can also overcome the problem of dull and dry skin. The fruit is rich in antioxidants and consists of about 92 percent water. So, eating eggplant can help moisturize and nourish the skin from within. Antioxidants will also ward off free radicals that can kill your skin cells so the skin so not rubbery and look darker. (Http://www.suara.com, http://www.trigonalmedia.com/2016/05/sejarah-tanaman-terung.html)That earlier article Eating Eggplant makes impotent, Is that so? Read first do not believe directly
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