This is the Fertility Improvement Beverage for Women

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Suara.com - Eating a healthy diet and can increase fertility is an important factor for those who are planning a pregnancy, especially for women.

Pregnancy can easily You can get, when / when creating 'neighborhood' ideal in your body. Now, to meet the body's needs in preparing for pregnancy, you can try to eat smoothie this one.

Before you try it, set out to consult with your doctor, and make sure this is safe to consume beverages. Here are simple instructions to make it.

Step 1

First, enter a green leafy vegetables like spinach to blend. Wash the spinach leaves before using them. You just take a concerted one cup of spinach leaves.

Step 2

If the doctor allows you menggunakan_dengan whey protein powder, add it to the blender. This is just to ensure that no defective blood sugar levels after drinking the smoothie.

Step 3

Prepare a cup of coconut water can also even coconut milk and add it to the blender.

Step 4

Add a handful of flax seeds (seeds from the blue flowering tree) can also chia seeds (basil) into the blender. You can also menggunakan_dengan slice of avocado to obtain a variety of healthy fats into smoothies.

Step 5

Prepare a variety of fruit, like cherries, blueberries can also even black berry. Add to blender.

Step 6

Blend all the mixture by slowly hinggateksturnya-way soft and watery. If necessary, add water to make it easy to drink.

Step 7

Selanjutmya is consuming smoothies that have you created. After 5 minutes meminummya, drink a cup of lemon juice. [ Boldsky ]

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