Fibrous Foods Effect the Relaxation in the Intestine

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Vemale.com - To maintain intestinal health and the digestive system in general, you need to eat fibrous foods every day. There are many reasons why fibrous foods are very important and needed by the intestine.

Reported by Bustle, consumption of high-fiber foods can help protect the intestine from the effects of stress. Research shows that long-term consumption of foods high in fiber can keep the intestines from various digestive problems, one of which prevents cancer.

Although stress is generally associated with mental health problems, physical and mental are closely related so that the effects of long-term stress will also affect intestinal health. Feelings of anxiety, worry and depression not only can cause intestinal irritation and trigger celiac disease but also trigger changes in genes.

Research published in The Journal of Physiology reveals that foods with high fiber content such as nuts, seeds, fruit, and vegetables can stimulate the production of short chain fatty acids.

This type of fatty acid helps maintain the thickness and health of the intestinal wall from the risk of microscopic holes along the intestinal wall due to excessive stress.

So, there is no reason not to eat healthily and eat lots of fibrous foods from now on, ladies.

Source: Liputan6.com

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