Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title 5 Ways You Can Burn Calories When You Sleep and need to be tried , we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel LIFESTYLE, we write this can be understood by easy. Straight to the point we started, and happy reading.
Often you feel tired when you spend time exercising. Moreover, you have to spend a lot of time to be able to exercise hard and spend a lot of energy. However, there is an easier way to know so you can get a thin body without the effort.
Because you can burn calories while sleeping at night. For those of you who are curious, you can try these 5 ways to be applied every day.
- Eating high protein can be one way to lose weight. Protein can help reduce stress hormones and ghrelin levels in the body which can cause weight gain.
- Eating small portions of dinner can help the body to digest it with a fast time. It is recommended that you eat dinner 3 hours before going to bed. The reason is if you eat too late. eating growth hormone will convert food into fat, not energy.
- Cold temperatures in the room can help burn calories at night. According to research in the Journal of Diabetes, people who sleep at 16 degrees Celsius can burn 7% more calories than people who sleep in warm rooms.
- Night sleep in a dark room can help the production of the hormone melatonin which can invite drowsiness and help produce brown fat which plays a role in burning calories.
- It is recommended that you sleep at least 7-8 hours in one night. According to research, if your body lacks sleep can make fat cells less sensitive to insulin. If you sleep enough, the metabolism can work well.
Well, that's the five things that you can apply regularly to be able to burn calories while sleeping. Very easy right?
That earlier article 5 Ways You Can Burn Calories When You Sleep and need to be tried
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