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But, there are so many things that must be considered so as not to damage the metabolic system in the body that has a fatal effect on your body.
As reported by ehow, Monday (11/26/12). There are a number of tips that you should pay attention to so as not to damage your body's metabolism and get your body shape as you wish.
1. Planning
As the old saying goes, "if you fail to plan something, then you really plan to fail." Emma Leigh Synnott, a spiritual sport, nutrition, and metabolism, has real goals and targets for a week, chances are that what is planned will go smoothly.However, make sure again that your struggle does not end up being a phobia of what you consume. So, make sure you find balance in living what you want to achieve.
2. Get enough sleep
Sleep functions to help restore the body after doing many activities that you do to burn fat.University of Chicago researchers that sleeping less than 7 to 8 hours each night can increase appetite, slow metabolism and make a lot of stored fat in the stomach. Difficulty sleeping can also be caused by being wrong in doing fat burning activities. So, many experts recommend that exercise is not excessive so you can adjust your sleep patterns. report
3. Reduce snacks
Many people feel happy when enjoying snacks four to six times per day.According to expert research at Purdue University, the method of snacking can sabotage your hard work to burn fat. That's all caused by an average of 200 calories in all types of snacks.
In fact, some researchers say, in the past 30 years, the calorie value found in snacks has increased to 600 calories.
If you can't stop snacking, try to reduce the portion of snacks every day.
Without much known that by doing small activities is also able to burn fat. As long as everything is done routinely and in a happy state.
In fact, the effect of regular consumption of soft drinks is to cause hunger every time.
Even though you regularly exercise, avoid all types of soft drinks. Even a diet coke. Justrugula contained in the diet coke is greater than other types of carbonated drinks.
4. Knowing how much food you consume
In this case, many people are wrong in doing so. Most underestimate this method. In fact, knowing how much food we consume can help you burn fat with youth.5. Move more and more
Many think that burning fat can only be done by routinely doing a treadmill, cardio and lifting weights.Without much known that by doing small activities is also able to burn fat. As long as everything is done routinely and in a happy state.
6. Eliminate the habit of consuming soft drinks
Please note that 65 percent of Americans routinely consume soft drinks in all weather conditions.In fact, the effect of regular consumption of soft drinks is to cause hunger every time.
Even though you regularly exercise, avoid all types of soft drinks. Even a diet coke. Justrugula contained in the diet coke is greater than other types of carbonated drinks.
7. Set free days
Doing exercise to burn fat is indeed difficult. Both mentally and physically. That is why many researchers have suggested that they have "free day". "Free day" is done to give your rest time from all the routine activities you normally do.8. Lift weight
According to research, lifting weights is one way to burn fat faster. Not only useful for men, but women can also do this activity. In addition to activating the muscle working system more, lifting weights also serves to increase your metabolism.9. Make a friendship network
Use people around to help you work hard to burn fat. Tell your friends, parents, and siblings about your intentions. Ask for their support. The higher the support you receive, the better.10. Add variations of movement
For maximum results, don't just focus on one movement. Try replacing other types of movements. For example, starting with cardio like treadmills and bicycle, then immediately followed by a series of dumbbell movements. Do activities like this repeatedly.11. Use simple tools
If you don't have more money to buy a fat burner like a treadmill, there's no need to worry. You can buy a string of skipping ropes that are relatively cheap.Make the jump using as much skipping as possible every day, at least 50 jumps, then you have made a move that can help burn fat.
12. Do intermittent fasting Intermittent
fasting can be inserted between your fat burning activities. Intermittent fasting, fasting that is done for 24 hours, can be done once a week.Indeed, this type 1 fast looks extreme. But, if done regularly, intermittent fasting can reduce body weight in a healthy manner and can also maintain muscle mass.
13. Eat healthy fats
Institute of Medicine's healthy fat consumption recommends eating foods that contain healthy fats such as nuts, avocados, and oils that contain healthy fats can help you get rid of fat faster.But, make sure how much fat you need to run a diet to prevent yourself from overeating.
As always, avoid trans fats that are not good for your body.
14. Consumption of mineral water
According to research, diligently consuming mineral water, can help you avoid excessive hunger.You can control your appetite by drinking a glass of mineral water before and after eating. Avoid drinking while chewing on your food. (ADT / IGW)
That earlier article 14 Effective Ways to Get the Ideal Body Shape
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