The Cause of Difficulty Sleeping at Night, One of which is the Gadget

Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title The Cause of Difficulty Sleeping at Night, One of which is the Gadget , we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel health, Artikel LIFESTYLE, we write this can be understood by easy. Straight to the point we started, and happy reading.

Many people have trouble sleeping at night. As a result, when / when you wake up, not even immediately, but instead feel weak and not excited, it is due to lack of sleep.

The causes vary, here are 5 of them.

1. Sleep too fast

Who would have thought that sleeping too fast actually made it difficult for you to sleep? Reporting from the Reader's Digest page as much as 90 percent of sufferers cannot sleep too fast than usual.

This is because when / when someone is awake a little longer, the homeostatic system will get a signal that the body needs less sleep so it makes it sleep faster.

Whereas in cognitive behavioral therapy, the doctor will do a countdown of 6 to 7 hours back from the morning waking up of the patient, as a calculation during his sleep.

2. Play gadget before going to bed

Activities that involve interaction such as replying to chat can also be another social media activity that can trigger symptoms of sleeplessness because it prevents the brain from resting. So, it would be nice to keep the gadget out of bed.

3. There is no routine before bed

However, the absence of a bedtime routine can also make it difficult for someone to fall asleep. So, one hour before going to bed do a variety of simple activities like preparing clothes for tomorrow, reading books, meditating, can also be light yoga.

4. Most consume caffeine

Not only coffee but not a few other drinks that contain caffeine. Therefore, avoid drinking caffeinated drinks, especially coffee at the end of the day. Even though it's far from sleeping, but half the portion of caffeine will still affect the body in 8 to 10 hours.

5. Mental health issues

Stress, depression, anxiety can also affect one's sleep patterns. Having trouble sleeping cannot even be as low as for sleep. For this reason, if you feel troubled mental health, don't hesitate to consult a doctor.

This article was copied from:

• Dany Garjito | Dwi Citra Permatasari Sunoto
• https://www.himedik.com/info/2018/11/14/124500/5-penyebab-susah-tidur-di-malam-hari-salah-satunya-gadget

That earlier article The Cause of Difficulty Sleeping at Night, One of which is the Gadget

I've shared for you on the day This, I hope the article The Cause of Difficulty Sleeping at Night, One of which is the Gadget I share this time, hopefully can provide benefits to you all. Okay, up here first See you next time in the next article posting.

Oh yes, before you leave this page may be some scheme below are also interesting for you to read:

Thank you for reading the article The Cause of Difficulty Sleeping at Night, One of which is the Gadget and if you think this article useful please distributed to relatives your colleagues so that they also know about this story, share this story with the link addresshttps://indonesia-get-healthy.blogspot.com/2018/11/the-cause-of-difficulty-sleeping-at.html