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Fruit is a favorite food because it tastes sweet and refreshing than vegetables. Fruit can be an alternative to sugar to get a sweet taste without fear of fat. By eating fruit, you can be healthier and free from diseases such as diabetes, diabetes, and so on.
However, do you know if there is a right time to eat fruit? Because the benefits of fruit can you feel the effects at certain times. According to experts, here is an explanation.
1. Smoothies in the morning
According to Jessica Rosen, certified nutrition expert and co-founder of Raw Generation, said that the best time to eat fruit is on an empty stomach and when the morning is the best to eat fruit to meet nutritional needs all day long ". You can mix berries, bananas, and milk into a blender becomes healthy, tasty, and filling smoothies.2. Special fruit at night
In addition, eating fruit at night also has many health benefits. However, nutrition experts recommend first knowing what the body needs. For example, you can eat bananas to help you sleep better or oranges to increase your intake of vitamin C. According to dietitian Jessica Corbin, preparing a stock of fruit in the refrigerator also prevents you from snacking unhealthily!3. Complimentary food is also important companion too important
Different from the previous one which stated that eating fruit has a certain time so that they can feel the benefits. Reporting from the Elite Daily, According to the founder of Nutritious Life, Keri Glassman said that there is not much clear evidence that states that there are certain times that are good for eating fruit.
According to him, what is more, important is about the type of fruit consumed and complimentary food on the food you eat at that time. For example, you have breakfast with bread and milk added with apples, then all the food that you can get the benefits to facilitate digestion.
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