Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title Instant Noodles Can Be Eat Everyday? This is a Nutritionist's Advice, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel FOOD, we write this can be understood by easy. Straight to the point we started, and happy reading.
Instant noodles are often one of the mainstay foods when hungry because they are very practical. The savory taste is certainly liked by many people. But can it be consumed every day?
In addition to eggs, instant noodles often become stock of dried food ingredients. When you are lazy to go out or hungry at midnight, just heat the water to boil and cook instant noodles by adding the savory spices.
However, the consumption of instant noodles continuously is certainly not good for health. According to a nutritionist, Leona Victoria Djajadi, MND to detikFood (03/05) said that consuming instant noodles every day is not recommended. Because instant noodles contain incomplete nutrients. Although filling but not nutritious.
There are two types of instant noodles, namely fried and boiled noodles. For boiled noodles, many people choose to replace the boiled water with instant noodles with new hot water. This is in line with Victoria's opinion, which suggests removing the instant noodle stew water.
"It is better to use new cooking water or homemade broth. Because the first washing water usually contains more starch and the remaining coloring (yellow)," explained the mother of two children.
One serving of instant noodles can contribute 400 Kcal or about 20 percent of the total daily energy needs. Excessive consumption of noodles can lead to obesity because nutritionally the body will still feel "hungry" because the needs of the micronutrients are not met. So that it can provoke us to always eat to meet the needs of these micronutrients.
"Consumption of instant noodles should not be excessive. Within a maximum of 4 times a month or 1 time a week," said this beautiful woman.
Made from carbohydrates, if only the noodles consumed are certainly not included in balanced nutrition. Victoria recommends concocting healthier noodles in several ways, namely using homemade broth water, added with lots of boiled vegetables and adding good protein such as egg or suwi chicken
https://m.detik.com/food/read/2017/05/03/175526/3490923/900/
That earlier article Instant Noodles Can Be Eat Everyday? This is a Nutritionist's Advice
I've shared for you on the day This, I hope the article Instant Noodles Can Be Eat Everyday? This is a Nutritionist's Advice I share this time, hopefully can provide benefits to you all. Okay,
up here first See you next time in the next article posting.
Oh yes, before you leave this page may be some scheme below are also interesting for you to read:
No comments:
Post a Comment