These Are Foods That Can Relieve Watery and Stuffy Noses

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Tortured because the flu clogs the nose and makes the nose runny? Overcome with drugs and healthy foods and drinks, such as the following foods and drinks.

1. Warm tea

Drinking warm tea can relieve stuffy and runny noses, also relaxes the body. Warm tea, especially green tea, is rich in flavonoids as an anti-inflammatory ingredient and boosts immunity.

2. Vitamin C

Vitamin C helps increase the body's immunity and strengthens the body's resistance to disease. Because sour fruits may make throat irritation, to meet vitamin C intake, it can be replaced with supplements or vitamin C pills.

3. Honey

Honey is the best medicine to deal with stuffy and runny noses from colds and coughs because they contain antibacterial and anti-inflammatory properties. Melt with warm water and drink in the morning and evening.

4. Blueberry

Blueberries may be expensive but if you happen to find them in a supermarket, there's nothing wrong with trying to eat blueberries because the high content of antioxidants in vitamin C is very good at relieving a stuffy nose.

5. Onions

Both garlic and onion have excellent antibacterial properties against flu viruses and relieve stuffy and runny noses. Can be eaten raw or used as spices as soup.

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