Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title 4 Signs of Caffeine Addiction Body, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel FOOD, we write this can be understood by easy. Straight to the point we started, and happy reading.
 |
| Kafein | via: jejamo.com |
Quite a lot of people who like to drink coffee , ranging from teenagers, adults, men, and women. However, the dependence of caffeine was not anything good.
"Often we think, typically caffeine contained in coffee or soda. In fact, caffeine is also present in energy drinks, tea and chewing gum, "said a professor of neurology at Johns Hopkins Medicine, Rachel Salas, MD.
ALSO READ
That is why, Salas said, there are some effects that appear when one excess caffeine. Here's his review, as reported by FoxNews , Tuesday (09/13/2016):
1. Your head throb if you miss a cup of coffee in the morning
Caffeine is a vasoconstrictor, which means to make the blood vessels become slightly narrower so that it can make your head spin. If you drink caffeine regularly, then do not drink caffeine if only one day, this will cause headaches.
2. You irritability before drinking caffeine
Caffeine is a stimulant and stimulates the central nervous system. "Caffeine stimulates dopamine receptors in our brain, such as cocaine and certain other drugs, but not at the same rate. Caffeine also release adrenaline, "said senior nutritionist at UCLA Medical Center, Dana Hunnes, Ph.D., MPH, RD
3. You can not concentrate without caffeine
Caffeine gives your body a boost of adrenaline that can help you stay alert and focused. If you use such a boost every day, you can experience brain fog or difficulty concentrating and completing tasks, without the caffeine.
4. You always feel uneasy
High doses of caffeine can cause anxiety for some people. In addition, too much caffeine can also cause anxiety and increase the panic attacks in some people, especially those who are vulnerable to mental health. Better to reduce caffeine little by little.
Drinking caffeine is actually beneficial to health, but not too far in taking them. Hunnes suggest, if you want to drink coffee, no more than two to three cups (8 ounces) every day.
That earlier article 4 Signs of Caffeine Addiction Body
I've shared for you on the day This, I hope the article 4 Signs of Caffeine Addiction Body I share this time, hopefully can provide benefits to you all. Okay,
up here first See you next time in the next article posting.
Oh yes, before you leave this page may be some scheme below are also interesting for you to read:
No comments:
Post a Comment