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Breakfast is the most important meal of the day. What we eat in the morning will determine whether today we will be energized and productive. Therefore, do not just choose the breakfast menu.
Breakfast is right, according to Diana F.Suganda, a specialist in nutrition, it is important to replace the body's needs after a sleepless night and an empty stomach. In addition, the breakfast habit will prevent us experience the "crazy" at lunch.
"If the morning on an empty stomach, at lunch we could go crazy and want to order all meals. With breakfast routine, it can be avoided so that we can keep the weight off," he said at the launch of Belvita Breakfast in Jakarta (04/19/16) ,
In a survey revealed nearly 56 percent of Indonesia always uptake. However, the type of menu is varied, there are even people who "breakfast" with a glass of sweet tea.
"People Indonesia still mostly breakfast one type only, for example, only fried noodles, a glass of milk, or sweet tea. In fact, at every mealtime we have to meet the nutritional needs of the body," said Diana.
Diana added, though the breakfast time owned a little, because it should be getting ready to work, in fact we can still have a healthy breakfast menu and nutritionally balanced.
For the needs of carbohydrates we can get it from a variety of sources, such as rice, noodles, bread, potatoes or cereals.
Meanwhile, the protein needs can be obtained from a slice of bacon, eggs, or milk. "For the fat, we can get out of an avocado which is a good fat. But, avoid mixing it with sugar or condensed milk," said Diana.
In addition to carbohydrates, proteins and fats, the breakfast menu should also contain fiber. "Maybe it would be troublesome if the morning is ripe vegetables, but we can replace it with an apple or banana. In addition to existing fiber vitamins and minerals as well," he said.
Keep in mind also to supplement the breakfast menu with a glass of water or tea to hydrate the body.
Along with the density of activity that increasingly modern society, there is also a shift in the pattern of breakfast. If the first breakfast menu to be enjoyed in a dining table or a roadside diner, today many people choose prepared products that are practical and can be consumed on the way to a place to move.
However, choose food products fortified with complete nutritional content. Note also the amount of sugar or salt in the product. So, not only filling and tasty, but also meets the nutritional needs to get through the day with gusto
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