Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title Best sport to Relieve Anxiety and Depression, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel LIFESTYLE, we write this can be understood by easy. Straight to the point we started, and happy reading.
Old opinion that states that physical health and mental health are not mutually connected no longer relevant, "said Ben Michaelis, Ph.D., a clinical psychologist and author of the book Your evolutionary Next Big Thing: 10 Small Steps to Get Moving and Get Happy.
"The body is the mind and the mind is the body. When you take care of your body well, then all the systems you have, including your mind, be well maintained as well."
Needless to say, for severe depression, consultation with a physician is very necessary, Michaelis said. But, there is no harm in trying to impute the sports schedule in your routine.
Research shows that exercise can help alleviate symptoms of depression or anxiety. Here's the best exercise to reduce anxiety and depression.
ambled
Walking is one of the best sports for your health. Starting from burn calories, reduce food craving, and decreases the risk of heart disease. Walk for five minutes a day can even help you live longer, according to the study.
"In addition, exercise also can improve mood in different ways," says Michaelis. "As the neurotransmitters serotonin and norepinephrine, both during and after exercise, which creates a feeling of happiness," he explains.
In a study published in the Journal of Psychiatry & Neuroscience, researchers found evidence that exercise can work similar to antidepressants, reducing major depressive disorder by promoting the growth of new neurons in the brain.
Hike enjoying the scenery
To maximize the benefits of mental health, consider going to the nature. "Nature has a calming effect on the mind," says Michaelis.
"There is evidence that being around plants and trees can help reduce anxiety for plants emit chemicals to slow the decay process them, which seem to slow us down, too."
In a 2009 study published in Environmental Health and Preventive Medicine, Japanese researchers sent participants to the wooded areas and urban areas.
They found that participants who had undergone 20 minutes of "forest bathing" (aka walking in the woods), had higher levels of stress hormones were lower than participants who were in the city.
yoga
In a small study in 2007 published in Evidence-Based Complementary and Alternative Medicine, all study participants who had been taking yoga classes experienced a reduction in depression, anger, anxiety and neurotic symptoms are significant.
Thus, these findings make the researchers recommend yoga as a complementary treatment for depression.
"The great thing about yoga is that in addition to strengthening the core muscles, there is a tremendous focus on breathing, which helps to slow down and calm the mind," says Michaelis.
Experts believe that focusing on the breath yoga is very beneficial for your mental health. Because it would be difficult to be anxious, when you breathe deeply.
To benefit from the benefits of breathing, Michaelis advise you to try the trick yoga popularized by Andrew Weil, MD, called the 4-7-8 breathing techniques.
That earlier article Best sport to Relieve Anxiety and Depression
I've shared for you on the day This, I hope the article Best sport to Relieve Anxiety and Depression I share this time, hopefully can provide benefits to you all. Okay,
up here first See you next time in the next article posting.
Oh yes, before you leave this page may be some scheme below are also interesting for you to read:
No comments:
Post a Comment