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We know that washing your hands often, vaccination, getting enough sleep and eating a healthy diet is an effective way to protect themselves against viruses and other germs. But, there may not even be aware that other factors in life can reduce your body's ability to protect itself.
How is your stress level, how often do you drink alcohol, how active your life, even the air you Irup can also affect the body's immune system.
stress
Prolonged periods of intense stress can affect the immune system, according to the National Cancer Institute.
Stress triggers the production of the hormone cortisol, which interferes with the function of T cells against infection, said John Spangler, MD, a professor of family and community medicine at Wake Forest Baptist Medical Center in North Carolina.
Lonely
Feeling lonely can damage your immune system, according to a study published in the Journal of Neuroimmunology in December, 2014.
The study, conducted on mice, it was found that an increase in anxiety associated with loneliness causes stress on the immune system and cause tubuhang damage caused by free radicals.
Inactive lifestyle
Over time, too much sitting and avoiding exercise can affect the body's ability to fight infection, says a study in the January 2012 American Journal of Preventive Medicine.
Regardless of age, gender, and other harmful habits such as smoking and drinking alcohol, inactive lifestyle can lead to increased risk of premature death.
Inactive lifestyle can cause impaired immune system, inflammation, and other chronic diseases, the study warned. Schedule 30 minutes of regular exercise into your daily routine.
Too many sports
Too much strenuous exercise or overtraining syndrome, i can weaken the body and make it more susceptible to infection, according to a review in the Acta Clinica Croatica December 2012.
But a 2014 study showed that moderate physical activity can make your vulnerability to viruses is reduced.
Nicotine
Whether you smoke a regular cigarette or electronic cigarette, still you are still exposed to nicotine, which can harm your immune system. Nicotine increases cortisol levels Xan reduce the formation of B cell antibodies and antigen response of T cells, explained Dr. Spangler.
ultraviolet radiation
Increased levels of air pollution and the depletion of the ozone layer, making ultraviolet radiation (UV) increases. This could lead to increased cases of skin cancer, cataracts, and weakened immune systems, according to the Environmental Protection Agency (EPA).
Environmental UV exposure can also affect the cells responsible for triggering an immune response, increasing the risk of infection and the possibility of reducing defense against skin cancer, the World Health Organisation.
diet
a diet high in saturated fats interfere with the body's immune system. Excessive salt and sugar also have negative effects, according to a June 2014 study published in Nutrition Journal.
Obesity affects the immune system by reducing the number and function of white blood cells needed to fight infection, according to the review in the Proceedings of the Nutrition Society in May 2012.
The American Academy of Nutrition and Dietetics stressed that good nutrition is essential for a healthy immune system.
Alcohol
Even one drink excessive alcohol can reduce the response of the immune system to attack the disease pathogen, said Spangler.
"The main metabolite of alcohol that acetaldehyde, the possibility of damaging the function of cilia in the lungs, making the lung more susceptible to invasion by bacteria and viruses," Spangler said.
Alcohol also disrupts the body against bacteria and viruses, so putting those who abuse alcohol are at high risk of infection.
Sadness
A sadness money suddenly or tragically can weaken your immune response, according to the National Institute of Mental Health, or NIMH.
Losing a loved one, for example, can increase the production of chemical compounds on the nerves and hormones that increase the risk of viral infections, such as flu, the agency said.
Grief increases cortisol response and immune imbalance, according to a review published Dialogues in Clinical Neurosciences June 2012.
Certain vaccines, including flu vaccination, may be less effective for those who are in a period of deep loss, according to NIMH.
That earlier article 9 Surprising Things That Can Undermine Body Endurance
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