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Liputan6.com, Jakarta For men, it is very important to improve or maintain the quality of his sperm so she can fertilize the egg. However it turns out, there are many aspects that can affect sperm , such as sperm count, motility (how well the sperm swim), and morphology (size and shape).
"All men who want to have children, either now or in the future, should pay attention to the health of his sperm and taking steps whatever is necessary to improve the quality of sperm," said Professor of Urology and Reproductive Health at Weill Cornell Medical College and New York Presbyterian Hospital, Darius Paduch, MD, Ph.D.
Reporting from Menshealth , Friday (22/07/2016), here are three easy ways to strengthen your sperm, such as:
1. Lose weight
"Excess fat can lower testosterone levels which affects your ability to produce sperm," said Paduch. Fat in the abdomen and thigh increases body temperature, whereas sperm require cooler temperatures, "men who lose weight, naturally will improve the quality of sperm, "he added.
2. Improving the nutritional quality of your food
"Factors that determine whether sperm sink or swim is the mitochondria which is the battery of your cell," he said.
A study in the journal Human Reproduction found that men eating a lot of foods rich in anti-oxidants such as fruits, vegetables, and food products that use wheat flour, can combat free radicals and improve the quality and quantity of sperm.
3. Reduce consumption of soy
If you're trying to have children, better skip eating sushi. Raw fish is prohibited for women who are pregnant, while soy products like edamame and soy may affect sperm production.
Soy contains phytoestrogens, which is a naturally occurring compound in plants that mimic the female hormone estrogen. So if mengonsuminya, your body will respond in increasing estrogen and reduces testosterone, so that the sperm production was reduced.
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