Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title Burn More Calories by Reducing Time Lounge, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel LIFESTYLE, we write this can be understood by easy. Straight to the point we started, and happy reading.
Lifestyle sedentair or less active currently owned almost everyone globally. Our bodies are more "stuck" in the chair, from morning till night.
Sedentair lifestyle as it is one of the causes of obesity and chronic health problems triggered by excess weight.
When too much sitting is harmful to health impact, then what is to reduce the time sitting in a day can have the opposite effect?
To find out, a team of researchers from Denmark and Australia visited 19 offices in Denmark (the country in which its offices provide a work desk stand).
Then, randomly, they asked 317 people to more stand while working and the rest were not given education about the benefits of reduced time sitting.
After one month, the employee who wears the "table sitting and standing" have the time to sit 71 minutes less than those wearing conventional table. They also 7 percent more walking.
"We expect them to reduce the time to sit for up to one hour each day, but the result was better," said Ida Hogstedt Danquah, lead researcher.
Not only that, the group sat fewer also have less body fat after three months compared to the sedentary group.
Although reducing sitting time may not drastically reduce body fat, we will move more actively. Currently sitting time is reduced, we will be more walking, standing, or stretch. It will increase the number of calories burned
That earlier article Burn More Calories by Reducing Time Lounge
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