This Is The Importance Of 7 Minutes Walking For Heart Disease Patients

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Walking (iStockphoto)


Liputan6.com, Jakarta Active lifestyle is one of the keys to maintaining health and longevity. One of the easiest things to do is on foot.

For patients with conditions of heart disease for example. Walking turns out to have good benefits if done with sufficient duration.

Launching Indiatimes on Thursday (10/25/2018), heart disease patients should domildphysical activity such as standing or walking leisurely about seven minutes after twenty minutes sitting in front of a computer or watching television.

In Toronto, the Canadian Cardiovascular Congress 2018 found the benefits of walking for heart sufferers. They were needed to issue 770 kilocalories (kcal).

"Our study shows that heart disease must stop inactivity every 20 minutes, with mild physical activity for 7 minutes," said study author Ailar Ramadi of the University of Alberta, Edmonton, Canada.


Illustration of walking and healthy lifestyle (iStockphoto)

Ramadi added, simple activities such as standing and walking at regular speed, would spend more than 770 kcal in a day if done with that frequency and duration.


This study looked at patients with coronary artery disease and their level of activity. After that, they draw a conclusion.

Activity monitoring then records the amount of energy spent during active activities, the amount of inactivity, and the number and duration of breaks at any time when they conduct sedentary activities. "There is a lot of evidence at the moment, that sitting for a long time is bad for health," said Ramadi. Previous research shows that being inactive for a long time can short life. However, carrying out active activities during these times can counteract the risks. Especially, if you burn more than 770 kcal per day.activities.

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