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Cold carbonated sipped on hot drinks must be very refreshing. However, if you drink it excessively it is certainly not good.
High sugar content in soft drinks is not too good for the body. Therefore, you are better cool off with water if you need rehydration.
Launching Reader's Digest on Sunday (10/28/2018), when you consume soft drinks, there are many things that happen in the body one hour after consuming them. In the first 10 to 15 minutes, the intestine will drain sugar into your blood. This increases glucose levels.
This happens quickly. Some organs in the body will work so that the body can process the sugar.
After that, the pancreas will release insulin to help the sugar transport (which is carbohydrate) to the muscles as energy. However, soda contains more sugar than the muscle needs.
"When a person consumes 20 ounces of soda, they get the entire carbohydrate load of food through fluids," explained the endocrinologist and assistant professor of medicine at the University of Chicago Medicine, Meltem Zeytinoglu.
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Photo Illustration of Soda Beverages (iStockphoto)
"In most cases, soda is consumed next to large meals, so additional carbohydrates need to be processed. This extra sugar, instead of being stored in muscle tissue, is converted into fat in the liver," Meltem added.
Kidneys also play a role in this process. They help remove excess sugar through urine. That means the body loses the water with the diuretic effect of caffeine in soda and increases the risk of dehydration. So, according to Meltem, sugar, and caffeine in soda are unhealthy combinations.
However, you don't really need to avoid soda. According to Nutritionists in Los Angeles, Cordialis Mora-Kasago, the most important thing is to control the portion.
"Every now and then does not have a significant impact on health. The problem is if you are a habit. Look for non-calorie drinks that you can enjoy like ice tea, water, and infused water," he added.
Source: Liputan6.com
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