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Illustration of pregnant women (iStock)
Liputan6.com, Jakarta Most women will gain weight while pregnant. In general, the average woman will experience a weight gain of 13 kg during pregnancy, although there are also women whose weight is not high or even exceed that number.
No wonder if after giving birth, women are eager to do a lot of ways to lose weight after giving birth to maintain the appearance to remain charming. However, it returns eight returning to normal after giving birth is challenging. Moreover, how to lose weight after giving birth should not be haphazard. Even some ways to lose weight after giving birth can end in vain, aka no results.
Not a few are frustrated because they can't stand the strict diet or strenuous exercise. In fact, a strict diet is not good for ASI production. Well, here are coverage6.com summarizing from various sources Friday (10/26/2018) how to lose weight after childbirth is safe and effective.
A mother that breastfeeding needs get 600 calories more to feed the baby. Avoid foods that are too fatty and oily. You can eat fiber-rich foods, vegetables, and fruits instead. This is the best way to lose weight after giving birth. more many forgive the baby. Avoid foods that are too fatty and greasy. You can eat fiber-rich foods, vegetables, and fruits instead. This is the best way to lose weight after giving birth.consumefiber-rich foods, vegetables, and fruit fruits as instead. This is the best way to lose weight after giving birth.is a decrease weight body after give birth that best.
As a newborn mother, your body needs lots of nutrients, especially if you are breastfeeding. Therefore, you should choose foods that are rich in nutrients but low in fat and calories. Several types of fish such as salmon, sardines, and tuna can be chosen because they are rich in DHA and Omega 3. In addition, consumption of foods that are high in protein and fiber, such as lean meat, chicken, and nuts.
1. Kegel Exercises
How to lose weight after giving birth the first is to do Kegel exercises. To do this exercise, tighten your pelvic floor muscles like you are holding urination. Hold for 10 seconds, then release. Wait 10 seconds before making the move again. Do it up to 10 times and repeat in 3 sets.2. Active on home assignments
Sounds trivial, but actively doing home tasks also has many benefits. Don't underestimate domestic work activities. This activity effectively burns calories in the body. The following household activities are useful as a way to lose weight after giving birth, washing dishes for one hour, mopping for half an hour, cooking for 55 minutes, ironing or shopping for food for 1 hour and holding a child for 40 minutes3. Breastfeeding
One of the easiest ways to lose weight after giving birth after giving birth is to breastfeed your baby. Besides being good for increasing baby immunity, breastfeeding also helps burn your body's calories, especially 6 months after giving birth. Unmitigated, breastfeeding can burn calories in large enough amounts of 500 to 700 calories per day. Unconsciously you are trying to lose weight while breastfeeding.A mother that breastfeeding needs get 600 calories more to feed the baby. Avoid foods that are too fatty and oily. You can eat fiber-rich foods, vegetables, and fruits instead. This is the best way to lose weight after giving birth. more many forgive the baby. Avoid foods that are too fatty and greasy. You can eat fiber-rich foods, vegetables, and fruits instead. This is the best way to lose weight after giving birth.consumefiber-rich foods, vegetables, and fruit fruits as instead. This is the best way to lose weight after giving birth.is a decrease weight body after give birth that best.
4. Meet needsfluidbody
Maintaining body fluids by becoming dehydrated. Not only that, but drinking water can also fill the stomach so it does not overheat, and helps accelerate the body's metabolic process. overeatWater serves to cleanse all organs in the body, especially in the digestive tract of various substances and toxins.penyakinand toxins. The hydration process is very important for the body because this can help digest weight after giving birth. because5. Consume high nutritious food
Eating the right foods will really help you lose weight. How to lose weight after giving birth to the stomach. Also, avoid drinks with sugar content or carbonated drinks. This drink can increase belly fat, and it will be very difficult to get rid of it.As a newborn mother, your body needs lots of nutrients, especially if you are breastfeeding. Therefore, you should choose foods that are rich in nutrients but low in fat and calories. Several types of fish such as salmon, sardines, and tuna can be chosen because they are rich in DHA and Omega 3. In addition, consumption of foods that are high in protein and fiber, such as lean meat, chicken, and nuts.
That earlier article 5 Ways to Lose Weight After a Safe and Effective Childbirth
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