Bad Mood Can Be Caused by These 8 Health Problems, Anything?

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Liputan6.com, Jakarta  Bad mood is something that is often experienced by everyone. However, experiencing a bad mood is of course also not good for health.

In fact, some health problems turned out to be the cause of the bad mood itself. Quoting the  Times of India on Sunday (10/28/2018), here are some diseases that can cause a bad mood. 

1. Chronic pain

Chronic pain is often associated with discomfort. To fight it, patients are often given painkillers which cause mood swings and bad moods.

2. Early stage diabetes

Early stage diabetes can trigger your emotions. The imbalance in sugar levels causes a mismatch in the level of serotonin, a brain chemical that affects emotions.

Some of these health problems can make your bad mood (iStockphoto)

3. Vitamin D deficiency

Vitamin D is not only important for health but also good at fighting mood swings. Therefore, try to get more sunlight if you often feel upset or angry.

4. PMDD

Not only PMS ( Premenstrual syndrome ) that can cause a woman to feel bad. However,  Premenstrual Dysphoric Disorder or PMDD can make you feel anxious, irritable, and have difficulty continuing work.

Although the menstrual cycle is related to fluctuating hormones and is considered normal, PMDD requires treatment and lifestyle changes to reduce symptoms.

Some of these health problems can make your bad mood (iStockphoto)

5. Thyroid

Having a high thyroid level can be dangerous. One symptom of hyperthyroidism is a change in mood up and down. This is because you have difficulty concentrating and are often nervous.

6. Lack of exercise

If you don't move enough, it's not just the body that suffers. However, the mood can also worsen. Exercise induces "happy hormones" that can reduce depression, anxiety, and make you feel better.

Walking 10 minutes can even change a bad mood to be better.

  

Some of these health problems can make your bad mood (iStockphoto)

7. Stroke

Stoches change the condition of the brain that provides mixed signals. This makes it difficult for information and emotions to be felt, in the right way.

Therefore, in this situation, moods often deteriorate and anger often occurs. For this, you should consult a doctor.

8. Allergy

Some allergies can cause irritation. This makes the mood go up and down. You can even experience sleep disturbances. They also affect immunity that makes a person feel sad at all times.

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