It turns out that soaking water can more quickly lose weight, let's go!

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Vemale.com - Based on research conducted by the University of Tokyo found that the method of bathing or swimming in cold water for a long enough time can facilitate someone to make it easier to lose weight than to routinely do hot yoga. It was explained that cold temperatures over a long period of time can increase the body's ability to regulate blood sugar and increase metabolism. This skinny effect is the result of pressure from cold temperatures on the body. This condition forces unhealthy fats to adapt to burning in the body as calories that produce heat.

Furthermore, this study focuses on various types of fats to find the ideal temperature response in exercise. This study identified the third type of fat called brown fat or beige fat. This fat serves to destroy fat and sugar to improve insulin sensitivity and body metabolism. Beige fat is a result of long-term exposure to cold temperatures which causes white fat cells to work more efficiently. This brown fat burns fat through the thermogenesis process.

This experiment will then focus on epigenetic modification during the thermogenesis process. When the process takes place, it is expected to be an opportunity to manipulate fat cells. The conclusion of this study is that more brown fat cells and less white fat can reduce the risk of metabolic diseases such as diabetes and obesity.

Well, that's the benefit you can get when you soak in cold water. Interested in trying?

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