Hello my friend, Indonesia get healthy, We'll meet again in this article. Today , I was ready to share a variety of simple notes for you. You read this time with the title Like This How To Brighten Skin For All Ages, we have prepared this special article for you to read and download the information therein. We hope that the content of posts Artikel LIFESTYLE, we write this can be understood by easy. Straight to the point we started, and happy reading.
Having a bright and healthy skin becomes a woman's dream, regardless of age. Yet with age, elasticity and skin moisture will change. It is important to maintain healthy skin from an early age to keep skin healthy as well as bright even though age keeps on going.
Home care can be started by getting used to bathe regularly and limit the use of hot water during bath or shower too long, so that the skin moisture is maintained. Then avoid using soap that can erode the oil content of the skin is a soap that contains irritant, because it will make the skin dry .
In addition to these habits, there are other skin treatments that may keep the skin bright and healthy all the time. These include:
- Cream moistened pUsing moisturizer every day is how to cope with dry skin . It is recommended to choose a moisturizer containing SPF to keep the skin well protected.
As for those who have dry skin problems, it is recommended to choose a moisturizer for dry skin containing hyaluronic acid and dimethicone . Both of these ingredients are able to keep skin hydrated well. Moisturizer made from petroleum jellyalso good for preventing dry skin, this ingredient contains oils that can reduce the loss of water on the skin, keep skin moist and help skin healing process. Petroleum jelly can also be used to overcome chapped lips, or dry soles. Do not forget to apply moisturizing cream to the skin every day, so that dry skin problems can be resolved. The use of moisturizing creams or lotions after a bath is also good for locking skin moisture.
- SunscreenTo maintain healthy skin, it is important to always use sunscreen. Therefore, sunscreen is able to protect the skin from direct exposure to sunlight that can cause the appearance of wrinkles, age spots signs of aging, and other problems such as skin cancer .
When choosing sunscreen products, it is advisable to choose sunscreen that contains at least SPF 24. Make sure also used sunscreen is able to protect the skin from exposure to ultraviolet A and B.
- Brightening Cream Lighteningcream or whitening lotion is a skin care product that is able to cope with dark areas of skin become brighter. This is because the lightening cream product is able to reduce the production of melanin or pigment color giver on the skin.
When choosing a beauty product that is able to whiten this skin, it is important to pay attention to the content of the lightening cream used. For, some enlightening cream may contain mercury that is harmful to health. If you try to use a cream or lotion bleach then appear a reddish rash, itching, bumps, or pain on the skin, immediately stop using the product. Some whitening agents can irritate the skin especially if you have sensitive skin. You can consult a physician before using a lightening cream product.
- ExfoliationTo remove dead skin cells as well as dirt that sticks and accumulates in the skin, you need to exfoliate. With this step, skin regeneration will naturally occur so the skin looks brighter.
To choose skin exfoliation products, it is advisable to choose beauty products containing glycolic acid , alpha hydroxyl acid (AHA ) and also beta acid. All three of these contents are able to improve skin regeneration and make skin look fresh, clean and healthy.
Skin exfoliation products are good for making skin bright, but for those who have sensitive skin, you need to be careful in choosing a product. This product can be risky to make sensitive skin irritation and inflammation. If you have sensitive skin, you are advised to consult with your doctor to choose suitable products and treatments.
- VitaminsVitamins contained in beauty products are usually able to brighten the skin. The content of vitamins and other substances that are suspected to brighten the skin include vitamin A , vitamin C , hyaluronic acid, omega 3 and 6.
Not only that, other content that also has benefits for skin health include fitohormon, amino acids, vitamin B3, vitamin E , peptides and retinol. To get the benefits, it is advisable to use beauty products on a regular and ongoing basis in accordance with the use of the products listed or by physician advice.
Vitamins and other important substances can be obtained from the intake of healthy and nutritious foods, try to change the diet to be healthier so you get a good intake of nutrients for the skin and also the body.
- Stress ManagementExcessive stress is not good for health. Not only have adverse effects on mental health, excessive and prolonged stress can also affect skin health. Stress that is not well managed will cause high levels of stress hormones so that the skin becomes vulnerable to damaged and dull. Stress management is important to get a happy heart and a healthy skin.
Do Care Early
Caring for skin as early as possible should be done for skin looks bright and healthy. At the age of 20, the skin is still spongy so not too much trouble on the skin.
However, as the age begins to step on the 30's, other skin problems more diverse. As the appearance of fine lines and skin pigmentation due to exposure to sunlight and the regeneration of the skin begins to diminish, the skin easily dry and looks scaly. This is what makes the skin look more dull than the previous age.
Then, as they enter their 40s and 50s, skin problems can be related to hormonal changes. Decreased production of collagen also affect the emergence of other skin problems such as dry skin and wrinkles are increasingly visible, so a series of skin care more needs to be done.
In addition to caring for the skin from the outside, you must also balance it by applying a healthy lifestyle . Like getting used to eating healthy foods such as various types of fruits, vegetables, grains and lean protein. In addition, stop smoking and stress, because both of these can also trigger the emergence of skin problems such as dry skin, dull, facilitate skin aging, even skin discoloration. Take care of the skin by keeping it moist, you can try using a moisturizer made from petroleum jelly or other suitable materials, or try other beauty products that are good for the skin.
sourch : http://www.alodokter.com/seperti-ini-cara-mencerahkan-kulit-untuk-semua-usia
That earlier article Like This How To Brighten Skin For All Ages
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